WIN our Award-Winning Easyblackout Blind!

Easyblinds april comp

What We’re Giving You The Chance to Win

This month we’re running our second competition of summer 2016! (Congratulations to Beth Bowdler who won our June competition for an easynight blackout blind!) This time we’re giving entrants the chance to win our most popular blackout blind, the easyblackout kit!

Worth up to £38.95, this blind will be a fantastic addition to any home, particularly the bedroom or your baby’s nursery! Awarded gold in the Gentle Parenting Awards 2016 as the ‘Best Nursery Product’ and silver as the ‘Best Sleep Aid’, both parents and shift workers have trusted this easy-to-use method to help them (and their little ones!) get some well-needed shut-eye.

Gentle Parenting gold and silver 2016

Click here to find out how a blackout blind could benefit you by helping you get better sleep. 

About the Easyblackout Velcro® Blackout Kit

Hailed as one of our original blackout products, this blind is so simple, effective and long-lasting. Simple cut the material to size, attach your Velcro to the window frame and pop the material on to achieve total darkness! You can forget that pesky sunlight creeping in through the edges of your curtains, interrupting your sleep! Whether you’re a night worker or a parent looking for a solution to managing your child’s bedtime routine, this will be the perfect accompaniment to your home. Don’t take our word for it, just take a look at our reviews! More than 95% of our customers gave this a five-star rating!

What You’ll Win

The winner will receive a size 3 easyblackout blind (our standard size that fits regular-sized windows) in a choice of either white or cream (can choose a different size if needed!).

How to Be in With a Chance of Winning

The competition will run from Monday 8th August until 11.59pm on Monday 22nd August. All you have to do to be in with a chance of winning is a) follow us on Twitter and b) retweet one of the posts we send out relating to our competition, which you can find on our Twitter page.

The winner will be announced on Tuesday 23rd August.

GOOD LUCK EVERYONE!

Terms and Conditions

  • The entrant must be aged 18+ to be in with a chance of winning.
  • Entrees from across Europe may be counted.
  • Multiple entrees will not be counted (e.g. multiple retweets and retweeting via more than one account); one follower and one retweet = one entry.
Posted in easyblinds competitions

Sleep Your Way to Success!

Let’s face it, we aren’t getting enough rest. We’re all guilty of it with today’s fast-paced lifestyles getting in the way of what really matters – our health. These days, we think we’re invincible and believe that since we’re ‘managing’ without sleep, it’s not really going to catch up with us. WRONG.

sleeping woman 3

Sleep is integral to both our physical and mental health. Whilst some can survive on four hours a night, eventually they’ll find themselves prone to illnesses such as heart disease.

The National Sleep Foundation indicates those who rest fewer than six hours are twice as likely to have a stroke than those who get more shut-eye. That’s regardless of their age, weight and recreational habits.

However, Editor-in-Chief of Huffington Post, Arianna Huffington says that times are changing. Whilst lack of sleep was previously seen as a ‘badge of honour’, people are turning to prioritising health and well-being. She’s calling it ‘the sleep revolution’, whereby people are encouraged to get more sleep in order to achieve success. Huffington also predicts that we can expect to see as many nap rooms as conference rooms in the future!

Whether or not this ‘sleep revolution’ will come to fruition is questionable. Especially as we’re always on the look-out for ways to conquer tiredness without turning to the pillow – i.e. coffee! What is clear is that as technology continues to dominate, we cannot get away from our basic human need. We haven’t found a food replacement. In fact, we’ve more than doubled our appetites compared to that of 50 years ago. However our attitude to sleep still has our seven to eight hours sitting on the back-burner as a luxury to enjoy every once in a while.

How Successful People Sleep

Turn off devices at least an hour before bedtime…

Whether it’s browsing Twitter or watching a TV programme, they’re all doing the same thing – sending your brain into a ‘hyperactive’ mode. Staring at a bright screen, which we already do enough of during the day, is not conducive to a good night’s sleep.

Studies have also found that the quality of sleep gained is far less than if you switched off a lot earlier. So the next time you find yourself yawning before the day has even started, try switching off. Give your brain a break!

Eat at least two hours before bedtime…

When we eat we do automatically become tired, however it’s best to leave it a while before you hit the sack. Mainly for reasons such as weight gain. Give yourself a chance to digest. Take a walk after dinner instead of sitting down straight away. You’ll not only have great sleep but you’ll find yourself feeling less stodgy in the morning!

Exercise for better quality sleep…

Exercise is great not only for physical well-being and fitness, but also for our mood. The endorphins released during exercise help us feel happier and more alert, whilst also helping us get a restful night. Find what suits you, whether it’s exercising in the morning or evening, and you’ll find you will sleep deeper and sounder.

Set a routine and stick to it…

If you go to bed at 9pm one night and 12pm the next, but wake at the same time each morning then you’re sure to feel tired. Our bodies are quick to adapt and prefer routine. So if you go to sleep and wake at the same time each day you’ll eventually only need your alarm for formality’s sake.

Be strict with yourself and give your body that time to shut down and regenerate. Don’t be disheartened if at first you just find yourself staring at the ceiling or counting sheep. You are still resting even if you haven’t yet fallen asleep. Be patient and eventually you will nod off and just continue to stick to that routine.

Avoid alcohol and – unfortunate but necessary – caffeine…

Clogging your body with toxins and stimulants is not the way to go for overall health. Some may find having the odd glass of wine actually helps get them settled for bed, but you need to nip that in the bud.

Whilst it can make you drowsy, making this a habit will mean that the quality of your sleep will be next to none. You’ll wake up both dehydrated and feeling as if you’ve barely slept a wink. Try cutting down the alcohol and avoiding caffeine from the mid-afternoon for a better night’s sleep. Cut it down gradually so your body can adjust. Eventually you’ll find yourself wondering why you ever relied on it.

Trust a blackout blind!

Whether your a working parent or a shift-worker, blackout blinds are a fantastic sleep accessory for both adults and kids. Click here to find out why blackout blinds are the ultimate sleep solution.

Posted in How To Get A Good Nights Sleep

Blind of the Month: Original Velcro® Blackout Blind

velcro kit gingham 1-385x385

With sunnier mornings, brighter evenings and summer just around the corner, it’s time to prep your home with some must-have sleeping accessories. Whether it’s for your newborn, toddler, teenager or tossing and turning partner, investing in a blackout blind will work wonders for their sleep routine.

So, for those who are tired of having sunshine in their eyes as 5am or need to be awake for that early start and so need an early night, rely on your trusty blackout blind to make sure you get your recommended amount of shut-eye.

Click here to take a look at all of the blackout blinds we currently offer, or read on to see why the Original Velcro® Blackout Blind Kit is this month’s favourite blackout blind kit. 

1. It’s one of our most effective products, without a hefty price tag. 

Many of the parents and night-shift workers who have bought with us before have said just how much they love this blackout blind kit. Starting from just £17.95, this blind is effortless to put up and take down, and lasts absolutely ages! Unlike other blackout blinds, there’s no need to remove any existing curtains you have up and there’s no gaps around the edges for sunlight to creep in through. We’ve been selling this since 2002 and it remains as popular today as it did when we launched it 14 years ago.

Click here to read some of the customer reviews and to see the simple steps to putting it up in your home.

2. It a lighter, less bulky fabric

Compared to most of our other kits, the Original Velcro® Blackout Blind Kit has a much lighter fabric with a soft feel, and being less bulky it folder up smaller so it’s easy to tuck away when you’re not using it.

3. There is no sewing involved, no drills, screws or frames, and no other fittings are required

At easyblinds, we like to minimise effort and maximise comfort, so all you have to do is cut the material to size, attach the self-adhesive Velcro® around the window frame you want to use, stick the wide loop fastener tape on your blackout blind and press into place! Your kit will have everything you need and easy-as-pie instructions with it, so you can get your blind up and running before you know it!

4. It’s perfect for the nursery and comes in five different colours!

Most blackout blinds are plain and can be quite unsightly, but the Original Velcro® Blackout Blind comes in five different colours (white, cream, walnut brown, seaspray blue and aloe green) in a gingham pattern, so it’s ideal for either your bedroom or baby’s nursery.

Buying your first blackout blind? Click here to find out why a blackout blind is a fantastic sleep solution and an absolute must-have for your home. 

Posted in Blackout blinds for the nursery, Uses for blackout blinds

How Lack of Sleep Can Trigger Food Addiction

Love food? Love sleep? Don’t we all! However, recent research has found that a lack of sleep can result in overeating and weight gain (as well as a number of other health issues!) – meaning that getting those 7-8 hours a night are even more crucial than we thought. 

How does it work? Well, naturally, a lack of sleep makes us feel lethargic – so what do we crave? Sugar! We’ll crave chocolate bars, crisps, practically anything with a high sugar and fat content, just so we can last the day.

A recent study published in the Sleep journal found that young, healthy adults who only had on average 4.5 hours of sleep per night had higher levels of ghrelin in their system (the hormone which tells you that you’re hungry and increases your appetite) compared to the levels of leptin (the hormone which tells you that you’re full and therefore reduces your appetite). Snack consumption was therefore greater in comparison to those getting the recommended 7-8 hours.

So, the next time you find yourself craving endless amounts of sugar, it’s not a lack of willpower that’s doing that – it’s most likely due to a chemical imbalance after a restless night.

Photo Credit: Paul W via Flickr

Photo Credit: Paul W 

What can you do for better sleep?

In a world where technology rules our lives, it’s hard to shut off and say “tonight, I really am going to get that early night,” but you owe it to yourself and your health to do it.

Here’s some tips to get you reaching for the pillow and not the chocolate:

  • Drink plenty of water
  • Turn off all technology (TV!) at least an hour before bed
  • Don’t go to bed on a full stomach, make sure you eat around two hours before bed
  • Use a blackout blind to create a dark environment that tells your brain you’re ready for bed
Posted in Miscellaneous

Why a Blackout Blind is the Ultimate Sleep Solution

Sleep is an essential for healthy functioning in everyday life, but unfortunately most of us don’t get the recommended 7-8 hours per night. But instead of finding a solution, we continue to toss and turn at night only to feel groggy and miserable the next day.

snoozy banner

But that’s where we come in. Our specially designed blackout blinds help to counteract this, providing you with the sleep sanctuary you deserve. For those who are affected by outside light or artificial light, such as street lamps, our blinds offer you the solution you’ve been looking for! With no room for gaps where light can stream in, our blinds block out the light to give you and the whole family a peaceful night’s rest, and they’re so easy to put up – just follow three simple steps and you’re set! Great for parents, night workers, children and babies!

So, why invest in a blackout blind?

1. Our blackout blinds can be put up and taken down whenever you like!

We also have a range of portable blinds, so you can have your #easysleep wherever you go! Why not try our new and improved award-winning blind, easynight? It’s the lightest blind on offer so it’s easier to carry and can fold up really small – perfect if you plan on doing some travelling!

2. Help your kids stick to a reasonable sleep routine

Our blackout blinds don’t only block out the light to stop unnecessary waking during the night, but they encourage sleep, too! When it’s dark, our body produces a hormone called melatonin to help induce sleep so you’ll fall asleep faster. Read our customer reviews to find out how our blackout blinds have helped to regulate their little ones’ sleep routine. Why not try Jo Tantum’s Go Anywhere portable blackout blind? Expertly designed to help your baby achieve restful sleep in the nursery or on the move!

see how to help your little one's sleep

3. Blackout blinds are especially good for night-workers, parents and anyone who wants to sleep during the day

Without having the disturbance of outside light. Perfect if you’re a shift worker that needs to make the most of all the sleep they get, or even for mums and dads that need an extra hour or two during the day to make up for the sleep lost at night!

4. Blackout blinds keep rooms warmer in winter and cooler in summer!

Our blackout material is silvered on one side for better light and heat reflection, making your room cooler during summer and warmer in the winter. A perfect solution for all seasons of the year!

5. Safety first! No pull cords

Our blackout blinds have no pull cords, so you can be guaranteed that your child will be safe with our blinds in your house.

6. Fancy a trip to the cinema?

Why not stay in the comfort of your own home and use a projector to project a screen onto your blackout blind?! Our material is up to 2.7m wide, which is often hard to find, so you can enjoy the big screen at home – perfect for entertaining the kids during the holidays!

7. Privacy!

You won’t need to worry about the neighbours peering in! Perfect for places like the bedroom!

8. Don’t let street lights bother you…

You won’t need to worry about street-lights making it harder to get to sleep when it’s blocked out with a blackout blind! Remember, the more light there is in your room, the less likely you are to get a decent quality of sleep. Deep, uninterrupted sleep means you will feel more refreshed and healthy.

9. You can easily cut our material to size so it can fit your window, or keep it large to fit multiple windows – the choice is yours!

Any window, anywhere, can be blacked out with an easyblind.

10. Doesn’t just block out light, it can also keep out noise! 

Outside noise can sometimes be a problem, but blackout blinds can help. All noise will not be blocked out, but it will muffle the sound to give you a peaceful, light-free environment for a good kip! If that’s not enough, why not try these earplugs which come with a free eye mask!

11. We are affordable!

Our blackout blinds are cost-effective and the quality of sleep you get will be worth it! Our award-winning portable blackout blind, easynight, is just £20.95 and we’ve got a range of other blackout blinds starting at just £10.95! Our blackout blinds can last for years so for a long-term solution, these are definitely worth the buy!

12. We are award-winning!

Easyblinds has won gold in the Gentle Parenting Awards for the second year in a row! Having won ‘Best Sleep Aid’ in 2015 for our newest portable blind, easynight, we are pleased to announce that we have won ‘Best Nursery Product’ for our original easyblackout blind and ‘Best Travel Accessory for Under Ones’ for easynight once again!

For affordability, effectiveness and great service, trust easyblinds!

Easyblinds (1)

Posted in Benefits of Blackout Blinds

Win a Blackout Blind in our Spring Competition!

Spring is just around the corner, which must mean it’s time for our seasonal competition!

At Christmas, we gave away our award-winning portable blackout blind, easynight, and had a huge response from all of you loyal fans and customers! Now, one lucky winner will have the chance to win our favourite new nursery product, the Original Velcro® blackout blind kit in a gorgeous gingham pattern – perfect for the nursery.

velcro kit gingham 1-385x385

This newest addition to our sleep accessories range comes in eight sizes from mini to size 7, as well as five different colours: cream, white, seaspray blue, aloe green and walnut brown. Whatever your window’s size and whatever your taste, there’s something to suit you. Worth up to £45.95, this competition comes just in time for daylight saving time when more sunshine makes for happier faces during the day, but not when it comes to getting settled at bedtime and early starts!

Whether you’re a parent, shift worker or just someone who’s easily disturbed by outside light, our blackout blinds have worked wonders in providing an easy and effective way to settle down to sleep.

How could your home benefit from a blackout blind? Take a look at the benefits here

Having recently entered the Gentle Parenting Awards for a second year running, and won gold, silver and bronze awards for our blackout blinds, we are absolutely grateful for the support and have great plans for the future to expand our range and our name on the global stage as a parenting go-to product.

Click here to have a look at our full range of blackout blinds and to have a read of our reviews. 

How to enter our competition:

  1. It’s simple! We’re running this exclusively on Twitter, so all you have to do is to retweet our posts concerning the competition (which you’ll find on our profile page) and, of course, make sure you’re following us @easyblinds!
  2. You must be 18+ to enter.
  3. This competition is our first Europe-wide competition, so wherever in the continent you’re entering from, you have a chance of winning!
  4. Multiple entrants (i.e. accounts running under the same person and serial retweeting) will not be accepted – one follow and retweet = one entry.
  5. The competition will run until 11.59pm on Monday 21st March and the winner will be announced the next day.

Good luck everyone and thanks for entering!

Gentle Parenting awards 2016 2

 

Posted in easyblinds competitions

Easyblinds Wins ‘Best Nursery Product’ in Gentle Parenting Awards

This year, we entered the Gentle Parenting Awards for a second time, entering two of our best easyblinds products in four nominations, and we are delighted to announce that we have won gold, silver AND bronze awards in each of the following categories:

  • Best Sleep Aid (Silver Winner: Easyblackout; Bronze Winner; Easynight)
  • Best Nursery Product (Gold Winner: Easyblackout)
  • Best Travel Accessory for Under Ones (Gold Winner: Easynight)
  • Best Travel Accessory for Over Ones (Silver Winner: Easynight)

Thank you so much to everyone who voted for us, and especially those who have trialled our products and contributed to our loyal fan base – we couldn’t have done it without you! Having started out as a word-of-mouth operation, helping other parents find an affordable, safe and effective way of helping their kids (and themselves!) get some valuable shut eye, we’ve come a long way since our humble beginnings in 2002.

After winning the gold award last year for our newest portable blackout blind, easynight, we have been overwhelmed with the comments we’ve received from customers about the effectiveness of our blackout blinds. As always, we strive to improve and advance our products on a constant basis; now available is the new and improved easynight, which also comes in size XXL.

To find out more about easynight, please click here, or to take a look at our best nursery product, easyblackout, you can view the fantastic customer reviews and product information here.

And don’t forget to ‘like’ us on Facebook and follow us on Twitter for all things sleep, baby, parenting and more!

Gentle Parenting awards 2016

Posted in Blackout blinds for the nursery

Vote Easy in the Gentle Parenting Awards 2016!

sky gentle parenting awards

 

Easyblinds are up for the Gentle Parenting Awards for a second year in a row! Having won the Gold Award last year for our newest portable blackout blind, easynight, we are now entered in four categories for our top two selling blinds:

  • Best Nursery Product – easyblackout
  • Best Sleep Aid – easyblackout and easynight
  • Best Travel Accessory for Under Ones – easynight
  • Best Travel Accessory for Over Ones – easynight

So, if you’ve been impressed by our products and how they’ve revolutionised your sleeping pattern for you and your family, we’d love to gain your support! Gentle Parenting are also giving away a batch of baby goodies, so get involved and have your say in one of the biggest parenting and baby product accolades of the year!

Since 2002 we’ve worked to bring you the best quality blackout blinds to give you and your children #easysleep. Our blinds are easy to use, effective and affordable.

Easyblinds has been made by Mums for Mums for more than 14 years, and it’s thanks to our loyal customers that we’ve made it this far!

Voting closes at 5pm on Sunday 14th February.

Please click here to access the Gentle Parenting survey site.

Thanks for voting! And don’t forget to share your thoughts with us on Twitter and Facebook!

The easyblinds team

Gold_Awards_badge

Posted in Miscellaneous, Sleep Experts

How to stick to your New Year resolutions!

It’s January 2016 – a brand new fresh start where we promise ourselves we’ll be healthier, happier and more productive. After a few too many mince pies and Yorkshire puds we say that we’re going to hit the gym and “this year it will be different, here’s to the new me!” only to hit the mid-January slump that echoes the end of Christmas and an end to the novelty that this year we’re genuinely going to stick to our New Year resolutions.

But it doesn’t have to be that way! More often than not, the reason we don’t keep up with our New Year resolutions is because they become less of a priority; i.e. we forget about it. At least until someone asks you about it or we eventually reach the next Christmas only to be reminded that somehow we’ve got the same resolution as the year before…

Here are a few steps to make sure you do reach those goals; whatever your resolution, with a little bit of effort, 2016 can most definitely be the year for you!

Stick it out – literally!

If your resolution is a physical one – like most of us, losing weight and eating cleaner – then you’ve got to find ways of reminding yourself of why you wanted to make that change in the first place. What do most of us do when we’re getting ready? Look in the mirror, of course! Stick some sticky notes on or around your mirror (or anywhere else it’s likely to catch your eye!) with some motivational phrases and reminders so those determined feelings that had you ready for change on January 1st will stay with you.

sticky notes

Put it in the diary

If you have a diary, use it, if you don’t, get one. With busy lives it’s hard to make time for even the things we know we must do to help ourselves. However, it’s how you prioritise that makes the difference; if you want it, you’ve got to make time for it. Whatever the resolution, whether it’s the gym or starting/maintaining a new hobby, allocate some time each week in your diary for it in advance so you know you’ve got no excuse.

2016 diary

Do it together

You’re more likely to stick something out if you’ve got a friend/family member involved so ask around and see if you can find a New Year resolution buddy. You’ll help each other so when one of you is slacking or feeling like giving up, the other will motivate you to get back on track.

zumba

Make it fun

If your resolution isn’t fun, chances are you’re not going to continue with it, so either make it fun or reward yourself for every month you’ve stuck with it.

happy

Get more rest

The more rest you have, the happier and more motivated you’ll feel the next day, increasing your productivity, drive and enthusiasm. If you’re feeling lethargic and groggy, you won’t achieve your goals. Be good to yourself; have those early nights, get your 7-8 hours of sleep and wake up early, ready to face the day. Trouble sleeping? Try one of our recommended blackout blinds – the easyblackout Velcro® kit – it’ll have you drifting off in no time!

woman in bed

Got any tips of your own? What are your New Year resolutions? Share them with us on Twitter or our Facebook page!

Good luck! Here’s to a fantastic 2016!

happy 2016 new year

Posted in Miscellaneous

Create a cosy home this winter!

It’s that time of year again – Christmas shopping, whipping out the winter coat and making sure a pack of tissues follow you wherever you go. There’s lots of reasons to love the winter season, including wrapping up under cosy blankets with your favourite festive DVD and an abundance of yummy treats. But winter’s also the time of year we see our heating bills skyrocket, leaving us either shivering to save turning on the thermostat or shuddering when we realise what we’ve got left to spend on shopping for presents!

There are a few ways to ease the hassle, so take a look at these few tips to prepare your home for a cosy winter…

Draught excluder

draught excluder

Unfortunately we don’t all have warm fires to toast ourselves in front of, but these do certainly come in handy for keeping the heat in. Perfect for your kids’ bedroom when they grumble about feeling cold during the night. Plus they look adorable!

Electric blanket

Electric blanket

Now, you may think these are more like practical gifts for the grandparents but unless you’ve tried it you just won’t get it. So many people swear by this for keeping snug during the chilly nights (including us!). You don’t need to have this on all night, in fact it burns a lot of electricity if you do; all you need is to pop it on a little while before you head to bed and then switch it off once you’ve crept in – you’ll feel as snug as a bug in a rug and drift off swiftly without having the havoc of tossing and turning until you’ve made yourself warm.

Blackout blinds

Easyblinds (1)

Blackout blinds’ main purpose is to block out the light to help create a sound environment in which to sleep – whatever your age. Whether it’s the night job that makes these a necessity, helping your kids to maintain a health sleep routine or preventing street lights from interrupting your beauty sleep, they will absolutely do the trick. However, during these dark days it’s more the lack of light that’s the problem than too much of it. But they’re still super effective – just in other ways. Easyblinds’ blackout blinds and blackout materials are great insulators; with heat reflection technology they keep rooms cool in summer and warm in the winter!

Left-over oven heat

oven

Many of us do this naturally whatever the season, but if you don’t it’s definitely time you stop wasting your left-over oven heat! Once your meal is finished cooking and out of the oven, keep the door open and let the warm air out. Some people even turn their oven on and do this without cooking instead of turning on the heating!

Microwavable toys/hot water bottle

hot water bottle

Like the electric blanket, this is a fantastic way to get cosy and microwavable toys are a great choice for kids to get them comfy (and off to sleep!).

Scented candles

candles

Much less for keeping warm and more for creating a relaxed environment – plus this time of year you’ll have all sorts of festive smells to have permeating your cosy home!

How do you stay cosy during winter? Tell us on Twitter @easyblinds or on our Facebook page.

Posted in Miscellaneous, Uses for blackout blinds