Sleep Routines at Different Stages

Here at Easyblinds we believe a good sleep routine is the key to a good night’s sleep for both you and your child.

Whether your child is a newborn or a toddler we have a suggested bedtime routine for you:

Newborn Sleep Routine

6 Month Old Sleep Routine

1 Year Old Sleep Routine

Toddler Sleep Routine

The key to any successful routine is consistency.  Once you have decided to start one then it is important to do the same thing each day.

Make sure that everyone that is involved in your child’s care knows the routine and sticks to it.

It will take a few days for the routine to stick and then you will wonder how you ever lived without it!

 

Posted in Better sleep for toddlers, How To Get A Good Nights Sleep, Sleep Routines


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